Tuesday, October 6, 2015

Glen's Cleanse Diary Day #2

Day #2 was actually easier - The "I'm Staving" moment came later in the day, after a juice and a big glass of water, it left the building! I took advantage of the Free Shots special on Tues. and Wed. and sucked down a ginger shot followed by a stiff "kick"! The complimentary tea was awesome today! 5th Charkra from Mountain Rose Herbs, I cheated, I had two cups. Organic Licorice root, organic Marshmallow root, organic Echinacea purpurea root, organic Orange peel, organic Cinnamon bark, organic Ginger root, organic Fennel seed, and organic Cloves.  
The Licorice root reminded me of the days when black sambuca was the shot of choice!!!!!!

I started the day with warm water and a scoop of "Natural Calm" - this assures that the #2 I talked about up top happens!!!!  Next it was #1 - green juice with oregano and tomato, then it was on to the smoothie by late morning.
After walking the dogs (12:30) it was a nap in the sun outside on the deck!
Awake to a Chia pudding, I added cinnamon and nutmeg!!! YUMMY -- super full at this point!
On to coach cross country at a local HS at 2:45 -- I took #3 and #6 with with me and a large mug of water. I ran 2.5 miles and FELT AWESOME. I drank the water and #3. Returned home to walk the dogs again and my favorite part of the day…. drum roll…. a 40 minute infa red sauna that is in our guest bedroom! MAN DID I SWEAT!!!!!!!  SWEAT = DETOX!!!!!!
At 9:00 I am signing off happy to go to sleep feeling amazing!

Monday, October 5, 2015

Glen's Cleanse diary Day One!

The is the week of the October Liquid Cleanse at Catch A Healthy Habit Cafe!
5 days - juices, smoothies, soups, chia pudding, herbal tea and shots….
It is the 1st time I am doing the cleanse since August 2014!
I was hungry - not going to lie!
I had a mindless eating moment!
I looked in the dessert fridge at the Cafe, 1st thing this am, and saw
a Chia Seed pudding had expired so I grabbed it, put some
bee pollen on it and ate.
With the last spoon I remembered that I am on the CLEANSE!
No biggie, just Almond milk and chia seeds!

I am writing this just after 10pm and I feel great.
Lots of energy but I gotta hit the hay as wake up is at 5:30.
(Time to make the Juice)
My take away is to not listen to the voice saying
"What's one piece of chocolate going to do…"
The mind, that voice is not you, it is the voice not supporting you,
it's that voice addicted to sugar,
addicted to mindless eating…
That voice lost today. Voice 0-1  Glen 1-0

My favorite: The Fruity Brazil
Inca berries, raisins, red apple, avocado, raspberries and brazil nut milk!

Sunday, September 27, 2015

I love to do my liquid cleanse in October

It's cool but not cold.
The sun still brings some heat.
There are local greens growing.
Perfect weather to go for a walk, run or bike!
OCTOBER 5th-9th
Catch A Healthy Habit Cafe creates a daily menu
of fresh juices, smoothies, soups, pudding and shots
for you to, well, what do you need to do??
Loose weight
Start eating healthy again
Begin to eat healthy for the 1st time
Saturate your insides with organic liquid goodness
Catch A Healthy Habit is here to serve you!

Tuesday, September 22, 2015

Catch A Healthy Habit is Rawking!

We are RAWKING not Blogging!
FIND OUR MENU and EVENT schedule at

Thursday, February 21, 2013


Please visist us at www.catchahealthyhabit.com
The Cafe is ALIVE and RAWKING!
3+ years!
amazing events each week and a rawking menu and raw pie!!!!!!!

Friday, November 18, 2011

2 Years in Fairfield Celebrartion!!!!


WOW! Two years already!!!!
Lisa & I moved from West Haven to Fairfield in 2009.
The open day was Wednesday November 25th 2009!
TWO YEARS LATER biz is great! So many amazing speakers have come & gone
leaving behind a community that is more educated & glowing!!!


Saturday 11/28 at the Cafe 39 Unquowa Rd Fairfield
4:00pm -6:00pm -- food -- drink -- music & ...